Yoga and Meditation

Movement follows the breath, the breath leads the movement. Yoga is beyond the physical exercise, as breath and meditation are an integral part of how yoga is practiced. It is about mind, body and spirit connection. A much needed connection in the busy modern days which could lead to disconnection. Our Hatha Yoga with mindfulness and breath awareness will extend an invitation to go deep into the inner realms. Each pose is an invitation to embody the present moment, fostering a union between mind, body, and soul. Whether you're a seasoned yogi or a newcomer, embark on this transformative journey of self-remembrance through yoga and meditation.